Cover of: Low Fat Chinese (Healthy Life (Southwater)) | Kathy Man Read Online

Low Fat Chinese (Healthy Life (Southwater)) by Kathy Man

  • 233 Want to read
  • ·
  • 6 Currently reading

Published by Southwater Publishing .
Written in English


  • Health & wholefood cookery,
  • National & regional cuisine,
  • China,
  • Health & Healing - Low Fat,
  • Regional & Ethnic - Chinese,
  • Cooking / Wine,
  • Cooking

Book details:

The Physical Object
Number of Pages96
ID Numbers
Open LibraryOL12572422M
ISBN 10184215088X
ISBN 109781842150887

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Ring in the Chinese New Year with these low-calorie recipes featuring your favorite Chinese takeout foods. From moo shu pork to crispy fried wontons, let these healthy meal ideas be an inspiration for your Chinese-inspired dinner. Time to put fried foods back on the menu. Enjoy fries, award-winning chicken wings, salmon steaks, and lava cakes without the added oils, calories, or guilt! With over delicious recipes-including gluten-free and low-fat options-and pages of incredible tips, you'll. Note: Citations are based on reference standards. However, formatting rules can vary widely between applications and fields of interest or study. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied. Jan 07,  · Keep these healthy Chinese food options on hand next time you order takeout. (unhealthy!) fat." Yeung also points out that the hoisin adds Author: Alexa Tucker.

Mar 10,  · For my main, I go for the steamed entrees and ask for sauce on the side so I can control how much I use. Most sauces found in American Chinese restaurants are the source of all the fat and sugar in the dishes. I usually combine 2 tablespoons of the dish's original sauce with a low-sodium soy sauce to save on calories. This appetising book takes favourite Chinese dishes and with just a few simple changes reduces the level of fat. Divided into soups and starters, fish and seafood, . Low-Calorie, Lower Fat Alternative Foods. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. This guide is not meant to be an exhaustive list. But don't let that stop you from enjoying Chinese cuisine. Keep these healthy eating tips in mind when you dine at a Chinese restaurant or buy from a Chinese takeout. They will help you make better, healthy low fat choices for Chinese food. Healthy Chinese Takeaway Options. Appetizers usually come in bite-size pieces so it is very easy to.

Oct 22,  · Low-fat cuts sometimes lack flavor, so you may want to compensate by using a marinade, a glaze, or a spice paste (try hoisin sauce or rice vinegar). A plus: Less than 10 minutes of a broiler's intense heat creates something that's too often lacking in . This book not only offers great low fat diet recipes, but it also fits in your busy schedule. As the title points out, there are recipes that can be prepared in 30 minutes or less. This is fantastic for those of you who don’t have time to make most low fat recipes. Buy a cheap copy of Low-Fat Low-Cholesterol Chinese book by Jenni Fleetwood. Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than step-by-step photographs ensure Free shipping over $ If you love Chinese food and want to try a healthier, low calorie version of your favorite dish, checkout my collection of Weight Watchers Chinese Recipes. These meals are so good and so authentic, no one will know they are actually heart healthy recipes too!